[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quickchem.cz\/proc-vyuzit-sluzeb-osobniho-trenera\/#Article","mainEntityOfPage":"https:\/\/www.quickchem.cz\/proc-vyuzit-sluzeb-osobniho-trenera\/","headline":"Pro\u010d vyu\u017e\u00edt slu\u017eeb osobn\u00edho tren\u00e9ra?","name":"Pro\u010d vyu\u017e\u00edt slu\u017eeb osobn\u00edho tren\u00e9ra?","description":"\u00b7 Dohled, motivace
 Kolikr\u00e1t jste us\u00ednali s t\u00edm, \u017ee z\u00edtra r\u00e1no vyraz\u00edte do posilovny, ale kdy\u017e jste se probudili, rozhodli…","datePublished":"2020-09-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.quickchem.cz\/author\/#Person","name":"","url":"https:\/\/www.quickchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quickchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quickchem.cz\/wp-content\/uploads\/img_a304151_w2141_t1515101740.jpg","url":"https:\/\/www.quickchem.cz\/wp-content\/uploads\/img_a304151_w2141_t1515101740.jpg","height":0,"width":0},"url":"https:\/\/www.quickchem.cz\/proc-vyuzit-sluzeb-osobniho-trenera\/","about":["\u017divotn\u00ed styl"],"wordCount":409,"articleBody":"\u00b7 Dohled, motivace
 Kolikr\u00e1t jste us\u00ednali s t\u00edm, \u017ee z\u00edtra r\u00e1no vyraz\u00edte do posilovny, ale kdy\u017e jste se probudili, rozhodli jste se sp\u00e1t dal\u0161\u00ed hodinu m\u00edsto cvi\u010den\u00ed?
 V tomto ohledu je m\u00edt osobn\u00edho tren\u00e9ra rozhoduj\u00edc\u00ed, zajist\u00edte tak, \u017ee se opravdu zavazujete dr\u017eet se sv\u00fdch fitness c\u00edl\u016f. Zvl\u00e1\u0161\u0165 pokud pozb\u00fdv\u00e1te motivaci a discipl\u00ednu, kter\u00e1 by v\u00e1s ke cvi\u010den\u00ed dostala. Jen samotn\u00fd fakt, \u017ee na v\u00e1s \u010dek\u00e1 tren\u00e9r, kter\u00e9ho jste si zaplatili, v\u00e1s donut\u00ed do posilovny dorazit.
 
 \u00b7 Objektivita
 V\u0161ichni m\u00e1me oblasti, na kter\u00fdch bychom cht\u011bli prim\u00e1rn\u011b pracovat. Osobn\u00ed tren\u00e9\u0159i v\u00e1m nejen \u0159eknou, co m\u016f\u017eete o\u010dek\u00e1vat od dal\u0161\u00edch tr\u00e9nink\u016f. P\u0159edev\u0161\u00edm v\u00e1m v\u0161ak pomohou optimalizovat a zam\u011b\u0159it tr\u00e9ninkov\u00fd pl\u00e1n na konkr\u00e9tn\u00ed svalov\u00e9 skupiny a pohybov\u00e9 vzorce.
 Tak budete cvi\u010dit to, co skute\u010dn\u011b pot\u0159ebujete, ne pouze cviky, kter\u00e9 jsou v\u00e1m pohodln\u00e9. Pr\u00e1v\u011b zam\u011b\u0159en\u00ed se na slab\u00e9 str\u00e1nky va\u0161eho t\u011bla pom\u016f\u017ee raketov\u011b odstartovat v\u00e1\u0161 pokrok.
 \u00b7 Efektivita
 Zku\u0161en\u00fd osobn\u00ed tren\u00e9r bude efektivn\u011b vyu\u017e\u00edvat tr\u00e9ninkov\u00fd \u010das. To je obzvl\u00e1\u0161t\u011b p\u0159\u00ednosn\u00e9, pokud m\u00e1te na cvi\u010den\u00ed velmi omezenou dobu. Pom\u016f\u017ee v\u00e1m optimalizovat ka\u017edou minutu, kterou m\u00e1te v t\u011blocvi\u010dn\u011b k dispozici, abyste z\u00edskali co nejv\u011bt\u0161\u00ed pokrok.
 \u00b7 Proveden\u00ed cvik\u016f
 Osobn\u00ed tren\u00e9r dohl\u00ed\u017e\u00ed na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a techniku proveden\u00ed cvik\u016f. Spr\u00e1vn\u011b a efektivn\u011b odcvi\u010den\u00fd tr\u00e9nink je z\u00e1sadn\u00ed pro maximalizaci va\u0161ich v\u00fdsledk\u016f.
 \u0160patn\u00e9 proveden\u00ed cvik\u016f z\u00e1rove\u0148 radik\u00e1ln\u011b zvy\u0161uje mo\u017enost zran\u011bn\u00ed, kter\u00e9 v\u00e1s n\u00e1sledn\u011b m\u016f\u017ee vy\u0159adit nejen z tr\u00e9ninku, ale tak\u00e9 z pr\u00e1ce a mo\u017enosti vykon\u00e1vat ka\u017edodenn\u00ed \u010dinnosti.
 
 \u00b7 Pom\u016f\u017ee v\u00e1m stanovit c\u00edle
 V\u0161ichni cht\u011bj\u00ed okam\u017eit\u011b dos\u00e1hnout sv\u00fdch c\u00edl\u016f, a\u0165 u\u017e jde o hubnut\u00ed, svaly, nebo s\u00edlu. Mnoho za\u010d\u00ednaj\u00edc\u00edch cvi\u010denc\u016f si v\u0161ak stanovuje nerealistick\u00e9 c\u00edle (podpo\u0159en\u00e9 vyretu\u0161ovan\u00fdmi magaz\u00ednov\u00fdmi modely). Jejich nespln\u011bn\u00ed je n\u00e1sledn\u011b odrazuje od pokra\u010dov\u00e1n\u00ed ve cvi\u010den\u00ed.
 Zku\u0161en\u00fd tren\u00e9r v\u00e1m dok\u00e1\u017ee stanovit na dan\u00fd \u010dasov\u00fd \u00fasek realistick\u00e9 c\u00edle, kter\u00e1 v\u00e1s budou n\u00e1sledn\u011b motivovat.
 
                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d vyu\u017e\u00edt slu\u017eeb osobn\u00edho tren\u00e9ra?","item":"https:\/\/www.quickchem.cz\/proc-vyuzit-sluzeb-osobniho-trenera\/#breadcrumbitem"}]}]