[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quickchem.cz\/ostopestrec-kupa-zdravi-nejenom-pro-vase-jatra\/#Article","mainEntityOfPage":"https:\/\/www.quickchem.cz\/ostopestrec-kupa-zdravi-nejenom-pro-vase-jatra\/","headline":"Ostopest\u0159ec – kupa zdrav\u00ed nejenom pro va\u0161e j\u00e1tra","name":"Ostopest\u0159ec – kupa zdrav\u00ed nejenom pro va\u0161e j\u00e1tra","description":"Ostopest\u0159ec je pom\u011brn\u011b zn\u00e1m\u00e1 bylinka, kter\u00e1 m\u00e1 skv\u011bl\u00e9 zdravotn\u00ed \u00fa\u010dinky. Poch\u00e1z\u00ed ze St\u0159edomo\u0159\u00ed, ale te\u010f je k dost\u00e1n\u00ed b\u011b\u017en\u011b i…","datePublished":"2023-07-21","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.quickchem.cz\/author\/#Person","name":"","url":"https:\/\/www.quickchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quickchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quickchem.cz\/wp-content\/uploads\/mukul-wadhwa-xpo5BggQo3E-unsplash.jpg","url":"https:\/\/www.quickchem.cz\/wp-content\/uploads\/mukul-wadhwa-xpo5BggQo3E-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.quickchem.cz\/ostopestrec-kupa-zdravi-nejenom-pro-vase-jatra\/","about":["V\u00fdrobky"],"wordCount":416,"articleBody":"   Ostopest\u0159ec je pom\u011brn\u011b zn\u00e1m\u00e1 bylinka, kter\u00e1 m\u00e1 skv\u011bl\u00e9 zdravotn\u00ed \u00fa\u010dinky. Poch\u00e1z\u00ed ze St\u0159edomo\u0159\u00ed, ale te\u010f je k dost\u00e1n\u00ed b\u011b\u017en\u011b i u n\u00e1s. Se\u017eenete ho v podob\u011b potravinov\u00fdch dopl\u0148k\u016f, nebo se tak\u00e9 ostopest\u0159ec pod\u00e1v\u00e1 ve form\u011b ostopest\u0159ce \u010daje. Jak vypad\u00e1 ostopest\u0159ec? P\u0159ipom\u00edn\u00e1 bodl\u00e1k, kter\u00fd kvete fialov\u00fdmi kv\u011bty a m\u00e1 listy, kter\u00e9 maj\u00ed pichlav\u00fd povrch. Z ostropest\u0159ce sb\u00edraj\u00ed jeho plody, kter\u00e9 se z\u00edskaj\u00ed po odkv\u011btu kv\u011bt\u016f. Ze semen se pot\u00e9 vyr\u00e1b\u00ed olej, kter\u00fd je vyu\u017e\u00edv\u00e1n pro l\u00e9\u010div\u00e9 \u00fa\u010dinky. M\u00e1 toti\u017e v sob\u011b spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9, na rozd\u00edl od t\u011bch nasycen\u00fdch, kter\u00e9 mohou zp\u016fsobovat zv\u00fd\u0161en\u00ed cholesterolu. Nav\u00edc obsahuje i kyselinu linolovou vitam\u00edn E.Ostopest\u0159ec je \u00fa\u010dinn\u00fd antioxidant. Chr\u00e1n\u00ed n\u00e1s proti voln\u00fdm radik\u00e1l\u016fm. Voln\u00e9 radik\u00e1ly toti\u017e \u00fato\u010d\u00ed na na\u0161e bu\u0148ky, ni\u010d\u00ed je, deformuj\u00ed, a mohou zp\u016fsobit z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed, nap\u0159\u00edklad rakovinu. Pokud trp\u00edte vysokou hladinou cukru v krvi, i s t\u00edm v\u00e1m m\u016f\u017ee pomoci ostropest\u0159ec. Je tedy vhodn\u00fd i pro ty, kte\u0159\u00ed trp\u00ed cukrovkou, ale p\u0159ed pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm se rad\u011bji pora\u010fte s l\u00e9ka\u0159em.Jeho nejlep\u0161\u00ed \u00fa\u010dinky jsou ale na va\u0161e j\u00e1tra. Ostopest\u0159ec m\u00e1 toti\u017e schopnost regenerovat jatern\u00ed bu\u0148ky, posilovat je a celkov\u011b p\u016fsobit pozitivn\u011b na jejich fungov\u00e1n\u00ed. Proto se b\u011b\u017en\u011b u\u017e\u00edv\u00e1 p\u0159i onemocn\u011bn\u00ed jater, a to p\u0159edev\u0161\u00edm po otrav\u00e1ch r\u016fzn\u00fdmi l\u00e1tkami, nebo pokud trp\u00edte onemocn\u011bn\u00edm, kdy je pot\u0159eba podpo\u0159it funkci jater, p\u0159edev\u0161\u00edm tu o\u010distnou. Dokonce je to jedna ze z\u00e1chran v p\u0159\u00edpad\u011b, kdy poz\u0159ete vysoce jedovat\u00e9 houby, t\u0159eba mochom\u016frku.Jak u\u017e jsme \u0159ekli, z ostopest\u0159ce se konzumuje olej, kter\u00fd se z\u00edsk\u00e1v\u00e1 ze semen, anebo se z n\u011bj p\u0159ipravuje \u010daj. Konzumovat se mohou i samotn\u00e1 sem\u00ednka z ostopest\u0159ce, kter\u00e9 se drt\u00ed a jsou vhodn\u00e9 t\u0159eba do p\u0159im\u00edch\u00e1n\u00ed do sal\u00e1t\u016f, na ka\u0161i a podobn\u011b. Ale pozor, sem\u00ednka dr\u0165te t\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e je budete serv\u00edrovat, jinak nebudou m\u00edt dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostopest\u0159ec – kupa zdrav\u00ed nejenom pro va\u0161e j\u00e1tra","item":"https:\/\/www.quickchem.cz\/ostopestrec-kupa-zdravi-nejenom-pro-vase-jatra\/#breadcrumbitem"}]}]