[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quickchem.cz\/novy-rok-zacina-novym-predsevzetim-o-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.quickchem.cz\/novy-rok-zacina-novym-predsevzetim-o-hubnuti\/","headline":"Nov\u00fd rok za\u010d\u00edn\u00e1 nov\u00fdm p\u0159edsevzet\u00edm o hubnut\u00ed","name":"Nov\u00fd rok za\u010d\u00edn\u00e1 nov\u00fdm p\u0159edsevzet\u00edm o hubnut\u00ed","description":"P\u0159edsevzet\u00ed v nov\u00e9m roce o tom, \u017ee budeme hubnout n\u00e1m vydr\u017e\u00ed tak t\u00fdden. \u010c\u00edm to je? N\u011bkdo s t\u00edm neza\u010dne…","datePublished":"2021-11-04","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.quickchem.cz\/author\/#Person","name":"","url":"https:\/\/www.quickchem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quickchem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quickchem.cz\/wp-content\/uploads\/zelenina,%20ovoce.jpg","url":"https:\/\/www.quickchem.cz\/wp-content\/uploads\/zelenina,%20ovoce.jpg","height":0,"width":0},"url":"https:\/\/www.quickchem.cz\/novy-rok-zacina-novym-predsevzetim-o-hubnuti\/","about":["V\u00fdrobky"],"wordCount":461,"articleBody":"   P\u0159edsevzet\u00ed v nov\u00e9m roce o tom, \u017ee budeme hubnout n\u00e1m vydr\u017e\u00ed tak t\u00fdden. \u010c\u00edm to je? N\u011bkdo s t\u00edm neza\u010dne v\u016fbec, proto\u017ee se k tomu prost\u011b nedostane, jin\u00fd to bude sv\u00e1d\u011bt na to, \u017ee na to nem\u00e1 \u010das nebo energii nebo \u017ee vlastn\u011b v\u016fbec nechod\u00ed do obchodu ka\u017ed\u00fd den na to, aby si mohl kupovat jenom \u010derstvou zeleninu. N\u011bkte\u0159\u00ed lid\u00e9 se do toho ale pust\u00ed s chut\u00ed, na\u010de\u017e ta chu\u0165 velice brzy opadne a ze dvou such\u00fdch krekr\u016f za den m\u00e1me po t\u00fddnu tak maxim\u00e1ln\u011b jo-jo efekt a shozen\u00e1 kila zase zp\u00e1tky a jsme na sv\u00e9 p\u016fvodn\u00ed v\u00e1ze, tak\u017ee to prost\u011b \u010dlov\u011bka p\u0159estane bavit. Tak\u017ee jak na to, abychom opravdu sn\u00ed\u017eili svou hmotnost? Od \u010deho se to odv\u00edj\u00ed?D\u016fle\u017eit\u00e9 je zn\u00e1t parametry, abychom s t\u00edm mohli za\u010d\u00edt n\u011bco d\u011blat, tak\u017ee rozhodn\u011b si mus\u00edme nejprve zjistit bmi index.Co je to za\u010d? Jedn\u00e1 se o \u010d\u00edslo. Samo o sob\u011b v\u00e1m toho je\u0161t\u011b moc ne\u0159ekne, ale pokud ho porovn\u00e1te se z\u00e1kladn\u00ed tabulkou, tak hned budete v\u011bd\u011bt, na \u010dem jste. Jak toto \u010d\u00edslo zjist\u00edte? Posta\u010d\u00ed zadat do kalkula\u010dky na internetu p\u00e1r z\u00e1kladn\u00edch cifer. O jak\u00e9 hodnoty se jedn\u00e1? Bude to pouze va\u0161e hmotnost, v\u00fd\u0161ka a rok narozen\u00ed. Nic v\u00edc nen\u00ed pot\u0159eba. Ov\u0161em i v\u00fdpo\u010det mus\u00edme br\u00e1t pouze jako orienta\u010dn\u00ed. Jakmile v\u00e1m vyjde n\u011bjak\u00e9 \u010d\u00edslo, porovn\u00e1te ho s tabulkou a zjist\u00edte, jak na tom jste. Kolik vlastn\u011b mus\u00edte hubnout. N\u011bkdy zjist\u00edme, \u017ee jsme skoro v norm\u00e1ln\u00ed v\u00e1ze, jindy p\u0159ijdeme na to, \u017ee mus\u00edme nejl\u00e9pe k odborn\u00edkovi, proto\u017ee u\u017e m\u00e1me extr\u00e9mn\u00ed obezitu, kterou jedna dieta rozhodn\u011b nevy\u0159e\u0161\u00ed a m\u011bli bychom zm\u011bnit i sv\u016fj \u017eivotn\u00ed styl.Nejenom j\u00eddeln\u00ed\u010dkem to za\u010d\u00edn\u00e1, ale mnohdy to u zm\u011bny kompletn\u011b cel\u00e9ho \u017eivotn\u00edho stylu kon\u010d\u00ed. Jakmile si toti\u017e uv\u011bdom\u00edte, \u017ee chcete j\u00edt kone\u010dn\u011b zdrav\u011bji, ne tolik kalorick\u00fdch a tu\u010dn\u00fdch j\u00eddel, za\u010dnete se postupn\u011b starat a zaj\u00edmat i v\u00edce o sv\u00e9 t\u011blo, co mu dop\u0159\u00e1v\u00e1te a d\u00e1v\u00e1te.Hubnout m\u016f\u017eete i bez drastick\u00fdch diet a nadm\u011brn\u00e9ho cvi\u010den\u00ed. Sta\u010d\u00ed si jen vybrat ten spr\u00e1vn\u00fd druh. Nejpopul\u00e1rn\u011bj\u0161\u00ed jsou v posledn\u00ed dob\u011b keto diety, tedy ty, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na n\u00edzk\u00fd p\u0159\u00edjem sacharid\u016f, ale naopak vysok\u00fd p\u0159\u00edjem b\u00edlkovin a protein\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nov\u00fd rok za\u010d\u00edn\u00e1 nov\u00fdm p\u0159edsevzet\u00edm o hubnut\u00ed","item":"https:\/\/www.quickchem.cz\/novy-rok-zacina-novym-predsevzetim-o-hubnuti\/#breadcrumbitem"}]}]